Відео

Wow great video!!!!

Thanks Mike! That’s exactly it! I got this way from hitting off the mats.

Lifting weights at 8 weeks post-op is WAY too soon. That's a Surefire way to ruin your surgery.

Thank you!

What tips should we keep in mind? Didn't hear any tips, but just the causes. What should I do to pop event this condition? I am a new golfer so learning more about injuries prone to golfers and best ways to prevent them. Thank you.

thank you for taking the time to show this exercise

What do u do after?

I wanted golf tips , not a workout program. Terrible video.

I wouldn’t use weight in week8

This is classical style gem

Bob's the Yoda of P.T.

LBP and related issues are so common, this is valuable. Thanks! ❤️ Yan

😂🤣

Helpful excercise however more than half the video had lapsed before the excercise began. Excessive speaking is not necessary.

Woooah

Idk. I was given this exercise post op about week 3.

Strange , I was informed by Dr Doug McGuff that one of the issues of impingement and Rotator cuff problems stems from a wide grip ,that places the tendon in a narrow groove . The safest way to perform a pull down is a underhand grip and narrow (in the case of a woman due to cubitus valgus slightly wider , ) and much slower reducing to a minimum the force by reducing the acceleration albeit relatively small , in rehab every bit helps to offset more injury ! Usually 10secs up and down is the minimum so the loading at that speed is less severe . Hope that helps , the scapula pulls are best served bent over row style but with parallel grip .

Right on Randy!

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The best exercise I’ve found on this so far. Thanks!

When I do Lat pull down and almost at top of movement and when I exert strength to pull, I can feel my left shoulder unstable and dislocation or weakness completely there. How should I do the Lat pull down then as this is definitely good exercise for the lats

Wow...the Doc Randa is worth attention.

My back really feels stiff and painful. I was looking for many remedies as well as attempted all of them but did not find any good results. Nevertheless, employing this particular back pain guidebook, was able to take care of my back stiffness substantially. It is very comfortable. I suggest this guide book.. Research this guidebook on Google, the guide name is Mason Κonozback

Hello

Very effective! Thank you!

Sir my age 33 years collar bone Medel side facture but gym workout paseble not possible tell me sir

Hi. If you want to be prepared for this check Unflexal website. I know you'll find good solutions for your workouts.

This was great, thanks, I have been researching "golf training machine" for a while now, and I think this has helped. Have you heard people talk about - Graysonyon Putter Prolific - (just google it ) ? Ive heard some great things about it and my work buddy got great results with it.

If I feel pain in my hip doing this the external rotators might have a strain, yes?

I find this exercise causes a bit of pain in my knee. I strongly suspect I'm performing it incorrectly. Any ideas?

Are DOs real doctors?

MD>DO

Good exercise !

What type of exercises are recommended for strengthening the muscles?

2 & a half minutes wasted.

I’ve had rotator cuff surgery on 5/17/20. Also bicep tendons inside shoulder plus bone impingement. I’m at 8 weeks and my shoulder still is tight, painful, limited motion. I’m going to PT 3 times a week and doing my stretching at home. I’m still sleeping in a chair. If your thinking of shoulder surgery don’t do it. Find another way to heal. It sucks.

Fat man talking and show no shit!

Dr. Randa🌹😘

Is it legal for the elbows to be in contact with the body?

What about weeks after surgery if still swollen?

Thank you so much. My doctor gave me this exercise but the pictures just didn’t explain it well enough.

this was helpful...thank you

thank you!

That is what I got a strain. From doing extreme stomach vacuums.

Why not go with a shorter or longer club instead of bending them

Great easy tips straight to the point

every hour?? every day are you you serious ... tell me the exact routine!!

thank you so much for this informations thank you.

he is dead on

I sprained my wrist and I don't know what to do